Syllabus
Video/Text

108 Academy

4 Modules 25 Chapters 64 Lessons Intermediate

A B O U T

The 108 Academy monthly membership is a space for you to show up, to grow, to take time for yourself through the power of movement of Handstands, Mobility & Flexibility.

I believe every person deserves to enjoy a happy and fulfilled life doing the things they love. This is why we must take time for ourselves first. It's exciting to see so many of us desire to better ourselves through specific and dedicated practices.

This is a space for you to grow your handstand practice, your flexibility and splits, find consistency and passion, meet others on the same path and to grow.

Course Structure

MEMBERS ONLY
9 Lessons

Class Flows

S P I R A L - H I P S & H A M S

H A N D S T A N D - F L O W - A P R I L

M O B I L I T Y & S T R E N G T H- F L O O R - F L O W

D Y N A M I C - S T R E T C H

P N F - I N T R O - F L O W

H A N D S T A N D - F L O W - M A Y - 15

P N F - S P L I T S - F L O W - M A Y - 2 0

W A L L - S P L I T S - M A Y - 2 7

M I D D L E - S P L I T S - 4 J U N E

MEMBERS ONLY
3 Chapters

Splits Foundations

F R O N T - S P L I T S 3 Lessons

F R O N T - S P L I T S

F O R W A R D - S P L I T S - F E E T

R O L L I N G

M I D D L E - S P L I T S 3 Lessons

M I D D L E - S P L I T S

x2 - M I D D L E - S P L I T S

M I D D L E - S P L I T S - V A R I A T I O N

P R E P - S T R E T C H E S 3 Lessons

H I P - F L E X O R S

H I P S

D E E P - Q U A D S

MEMBERS ONLY
7 Lessons

Handstand Foundations

A L I G N M E N T

S T R A I G H T - A R M S

T U C K - H A N D S T A N D

P I K E - S T R A D D L E

H O L L O W

S T R A I G H T

T H E – H A N D S T A N D – G U I D E

MEMBERS ONLY
22 Chapters

21 Day Challenge

Introduction 3 Lessons

Documenting Your Progress

Self Assessment Sheet

P L A Y L I S T

Day 1 3 Lessons

H A N D S T A N D - D A Y

W R I S T - W A R M - U P

D A I L Y - F O C U S

Day 2 2 Lessons

F L E X I B I L I T Y - D A Y

D A I L Y - F O C U S

Day 3 2 Lessons

H A N D S T A N D - D A Y

D AI L Y - F O C U S

Day 4 2 Lessons

F L E X I B I L I T Y - D A Y

D A I L Y - F O C U S

Day 5 2 Lessons

H A N D S T A N D - D A Y

D A I L Y - F O C U S

Day 6 1 Lesson

F L E X I B I L I T Y – D A Y

Day 7 2 Lessons

H A N D S T A N D - D A Y

D A I L Y - F O C U S

Day 8 2 Lessons

F L E X I B I L I T Y - D A Y

D A I L Y – F O C U S

Day 9 2 Lessons

H A N D S T A N D - D A Y

D A I L Y - F O C U S

Day 10 2 Lessons

F L E X I B I L I T Y - D A Y

D A I L Y - F O C U S

Day 11 2 Lessons

H A N D S T A N D – D A Y

D A I L Y - F O C U S

Day 12 2 Lessons

F L E X I B I L I T Y – D A Y

D A I L Y – F O C U S

Day 13 2 Lessons

H A N D S T A N D – D A Y

D A I L Y - F O C U S

Day 14 2 Lessons

F L E X I B I L I T Y – D A Y

D A I L Y – F O C U S

Day 15 2 Lessons

H A N D S T A N D – D A Y

D AI L Y – F O C U S

Day 16 1 Lesson

F L E X I B I L I T Y - D A Y

Day 17 1 Lesson

H A N D S T A N D - D A Y

Day 18 1 Lesson

F L E X I B I L I T Y - D A Y

Day 19 1 Lesson

H A N D S T A N D - D A Y

Day 20 1 Lesson

F L E X I B I L I T Y - D A Y

Day 21 1 Lesson

H A N D S T A N D - D A Y

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