P R O G R A M M E S
Handstand - Foundations
Straight Arms
E – G U I D E

Syllabus

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E – G U I D E

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Course Structure

Introduction

Y O U R – H E A L T H

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Y O U R – T E A C H E R

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H A N D S T A N D - G U I D E

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Straight Arms

E – G U I D E

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MEMBERS ONLY

Alignment

E – G U I D E

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MEMBERS ONLY

Hollow

E – G U I D E

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MEMBERS ONLY

Kicking Up & Straight Handstand

E – G U I D E

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MEMBERS ONLY

Tuck Handstand

E – G U I D E

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MEMBERS ONLY

Straddle Handstand

E – G U I D E

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MEMBERS ONLY

Wrists

W R I S T S – W A R M – U P

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Progress

Not started

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acroyogaballerina