P R O G R A M M E S
Splits Foundations
Module 3
Q U A D S
Q U A D – S T R E T C H

Syllabus

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Q U A D – S T R E T C H

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Course Structure

Module 1

Introduction

Y O U R - T E A C H E R

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Y O U R – H E A L T H

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M I N D – F U L L Y – F L E X I B L E

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Module 2

H I P S - & - H I P - F L E X O R S

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B U T T E R F L Y

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MEMBERS ONLY

L U N G E – V A R I A T I O N

MEMBERS ONLY

Module 3

Q U A D S

Q U A D – S T R E T C H (Easy)

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Q U A D - S T R E T C H

MEMBERS ONLY

Q U A D – S T R E T C H

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Module 4

H A M S T R I N G S & S P L I T S

F R O N T - S P L I T S

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F R O N T - S P L I T S - F E E T

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MEMBERS ONLY

A L M O S T - T H E R E

MEMBERS ONLY

M I D D L E – S P L I T S

MEMBERS ONLY

X2 - M I D D L E - S P L I T S

MEMBERS ONLY

M I D D L E -S P L I T S -V A R I A T I O N

MEMBERS ONLY

Progress

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