A B O U T:

In AcroYoga, students and practioners like to call this either 'Throne' or 'Chair'. If flexibility allows for the base, this can be one of the easier transitions into throne.

F L Y E R

Good distance from bases shoulders
Sitting down
Legs hip distance
Good at sitting

B A S E

Placing feet on sitting bones
Slow transition
Finding alignment

F L Y E R

Too close to bases shoulders
Legs are wide and not active
Moving around

B A S E

Having no support under sacrum if flexibility doesn't allow
Forgetting to support the feet
Losing stability

T H R O N E