A L I G N M E N T

Get to know your foundations to set yourself up for success!

D O

Tuck tail bone under
Draw lower ribs in
Draw sternum in
Open shoulders

A V O I D

Arching
Piking
Closing shoulders

W H A T T O DO:

Foundation: Feet together, extend the legs. Squeeze bottom, using inner thighs. Interlock the fingers to bring arms over head, palms facing down with straight arms and head being neutral

Action: Maintain a hollow by drawing the lower ribs in (imagine someone is about to punch you in the stomach). Encourage to draw your shoulders up towards you ear. Eliminating any light between your shoulders and ears whilst having slight external rotation coming from the shoulders.

V I D E O