108 Academy

The 108 Academy monthly membership is a space for you to show up, to grow, to take time for yourself through the power of movement of Handstands, Mobility & Flexibility.

I believe every person deserves to enjoy a happy and fulfilled life doing the things they love. This is why we must take time for ourselves first. It's exciting to see so many of us desire to better ourselves through specific and dedicated practices.

This is a space for you to grow your handstand practice, your flexibility and splits, find consistency and passion, meet others on the same path and to grow.

64 Lessons

Intermediate

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Splits Foundations

This splits programme is designed to help you get the most out of your journey. It is important for you to know your abilities and capabilities which will help you to go further and deeper into this programme. We all have to start somewhere, enjoy the process. Splits is not always a quick fix, so it is important to be patient, allow consistency and time to do the magic. 

 

 

17 Lessons

Basic

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Handstand - Foundations

In this handstand series we deliver effective and innovative techniques and drills which helps you on your path to a handstand journey. This series will cover; foundations of a straight-line handstand, entries such as kicking up and tucking up. This guide is a great place to start no matter where you are in your handstand practice delivering the technique you need to help further your practice. 

16 Lessons

Basic

Progress

Not started

Level 1: School of AcroYoga

This Absolute Beginners AcroYoga Series combines all of the knowledge, techniques and hands-on experience you and your partner need to begin, establish, and build a fun and solid AcroYoga practice by School of AcroYoga Syllabus! This multifaceted progressive course consists of content from Lbase Techniques and the foundations to set you up for your journey. Learn the break down of Level 1Dynamic AcroYoga Flow by Pip Elysium & Tom Bem, Co Founders of School of AcroYoga.

8 Lessons

Easy

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Not started

Level 2: School of AcroYoga

This  AcroYoga Series combines all of the knowledge, techniques and hands-on experience you and your partner need to begin, establish, and build a fun and solid AcroYoga practice by School of AcroYoga Syllabus! This multifaceted progressive course consists of content from Lbase Techniques, Washing Machines the break down of Dynamic AcroYoga Flow Sequence by Pip Elysium & Tom Bem, Co Founders of School of AcroYoga.

6 Lessons

Progress

Not started

Level 3: School of AcroYoga

This  AcroYoga Series combines all of the knowledge, techniques and hands-on experience you and your partner need to begin, establish, and build a fun and solid AcroYoga practice by School of AcroYoga Syllabus! This multifaceted progressive series consists of content from Lbase Techniques, Washing Machines the break down of Dynamic AcroYoga Flow Sequence by Pip Elysium & Tom Bem, Co Founders of School of AcroYoga.

3 Lessons

Easy

Progress

Not started

Level 4: School of AcroYoga

This  AcroYoga Series combines all of the knowledge, techniques and hands-on experience you and your partner need to begin, establish, and build a fun and solid AcroYoga practice by School of AcroYoga Syllabus! This multifaceted progressive course consists of content from Lbase Techniques, Washing Machines the break down of Dynamic AcroYoga Flow Sequence by Pip Elysium & Tom Bem, Co Founders of School of AcroYoga.

6 Lessons

Basic

Progress

Not started

Level 5: School of AcroYoga

This  AcroYoga Series combines all of the knowledge, techniques and hands-on experience you and your partner need to begin, establish, and build a fun and solid AcroYoga practice by School of AcroYoga Syllabus! This multifaceted progressive series consists of content from Lbase Techniques, Washing Machines the break down of Dynamic AcroYoga Flow Sequence by Pip Elysium & Tom Bem, Co Founders of School of AcroYoga.

7 Lessons

Improver

Progress

Not started

Level 6: School of AcroYoga

This  AcroYoga Series combines all of the knowledge, techniques and hands-on experience you and your partner need to begin, establish, and build a fun and solid AcroYoga practice by School of AcroYoga Syllabus! This multifaceted progressive series consists of content from Lbase Techniques, Washing Machines the break down of Dynamic AcroYoga Flow Sequence by Pip Elysium & Tom Bem, Co Founders of School of AcroYoga.

7 Lessons

Intermediate

Progress

Not started

Level 7: School of AcroYoga

This Intermediate AcroYoga Series combines all of the knowledge, techniques and hands-on experience you and your partner need to begin, establish, and build a fun and solid AcroYoga practice by School of AcroYoga Syllabus! This multifaceted progressive series consists of content from Lbase Techniques, Washing Machines, Hand to Hand and the break down of Level 7 Dynamic AcroYoga Flow by Pip Elysium & Tom Bem, Co Founders of School of AcroYoga.

9 Lessons

Intermediate

Progress

Not started
Pen