Syllabus
Video

Level 7: School of AcroYoga

3 Modules 3 Chapters 9 Lessons Intermediate

A B O U T

A B O U T:

A beautiful way of flowing through side star, calibrating in detail of foot placement, positioning and alignment. Enjoy the art of side star!

F L Y E R

  • Creating a shelf by anchoring the leg 
  • Lifting top leg, past horizontal
  • Drawing lower rib in
  • Pushing into the tops of the shins

B A S E

  • Correct foot positioning, under the hip
  • Stacked Alignment
  • Slow paced
  • Communication for flyers alignment

F L Y E R

  • Loss of leg positioning
  • Arching
  • No connection in torso

B A S E

  • Foot positioning other than under the hip
  • Encouraging to go fast
  • No communication
Pen